Anatomy of Fitness Personal Training and Workout Diary
By: Hinkler Books PTY Ltd
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Is your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Anatomy of Fitness: Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This spiral bound book lies flat for ease of use, and contains smooth pages that have ample room for writing about your weight-training sessions, cardio workouts and food intake.
Publication Date:
01/12/2012
Number of Pages::
256
Binding:
Spiral
ISBN:
9781743083239
Categories:
Publisher Date:
01/12/2012
Number of Pages::
256
Binding:
Spiral
ISBN:
9781743083239
Categories:
Is your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Anatomy of Fitness: Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This spiral bound book lies flat for ease of use, and contains smooth pages that have ample room for writing about your weight-training sessions, cardio workouts and food intake.