The PCOD Thyroid Book By : Rujata Diweker

The PCOD Thyroid Book
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  • Author: Rujata Diweker
    Publication Date: 16/02/2016
    Binding: Paperback
    Availability: Out Of Stock
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Don't blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. But it's not easy to leave behind a legacy of health and harmony - we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap. This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and Hypothyroid and most importantly get off drugs and stay off them for good.

Book Details

Number of Pages: 202 Pages
Bar Code: 9789385724411
Publisher: Prakash Books Pvt Ltd
Book
What's in the Box? 1 x The PCOD Thyroid Book

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