The Confidence Gap By : Russ Harris

The Confidence Gap
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  • Author: Russ Harris
    Publication Date: 13/09/2011
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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. "The Confidence Gap" has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

Book Details

Number of Pages: 0 Pages
Bar Code: 9781849016889
Publisher:
Book
What's in the Box? 1 x The Confidence Gap

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