Strength Training Bible For Men: Comprehensive Guide to Weight Lifting Exercises By : David William

Strength Training Bible For Men: Comprehensive Guide to Weight Lifting Exercises
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  • Author: David William
    Publication Date: 01/10/2016
    Binding: Paperback
    Availability: Available For Sale
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This programme gives readers the basics of weight lifting and barbell training to help increase strength and build muscle mass. Combining comprehensive exercise information with instructions and photographs, this condenses years of weight lifting training into an easy to follow programme. Written by top strength training experts, THE STRENGTH TRAINING BIBLE is designed to maximise results. It's a proven fact that the fastest and most effective way to get strong is to lift weights and Smith and Kirschen provide the exercises and workout plans that get the results.

Book Details

Number of Pages: 256 Pages
Bar Code: 9781578265527
Publisher: Penguin Random

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