Self (Don't) Care: 200 Ways to Enjoy Life Without Giving a F*ck By : Adams Media

Self (Don't) Care: 200 Ways to Enjoy Life Without Giving a F*ck
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  • Author: Adams Media
    Publication Date: 15/01/2019
    Binding: Hardcover
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Self-Care (n): The act of engaging in activities or behaviors that help one achieve or maintain good physical or mental health, especially to mitigate the effects of stress or trauma.

[Anti]Self-Care (n): The act of engaging in (potentially dangerous) activities or behaviors that help one achieve or maintain a good time, especially to mitigate the effects of being stressed the f*ck out. (Warning: may cause trauma).

Which sounds more fun?

It’s time to be selfish about our self-care and do things we actually want to do. Self (Don’t) Care isn’t anti-you—it’s pro-doing what you damn well please to feel good and enjoy life, rather than being told what’s right for you. So put up your feet, pick up a pint, and browse through these 150+ suggestions for letting loose—it’s the only self-care guide we all actually need.

Book Details

Number of Pages: 225 Pages
Bar Code: 9781721400256
Publisher: Simon & Schuster

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