Happy By : Fearne Cotton

Happy
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  • Author: Fearne Cotton
    Publication Date: 28/12/2017
    Binding: Paperback
    Availability: Available For Sale
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For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.

It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Book Details

Number of Pages: 272 Pages
Bar Code: 9781409175070
Publisher: Orion

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