HBR Guide to Managing Stress at Work Harvard Business Review Guides By : Harvard Business Review

HBR Guide to Managing Stress at Work Harvard Business Review Guides
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  • Author: Harvard Business Review
    Publication Date: 14/01/2014
    Binding: Paperback
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Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The "HBR Guide to Managing Stress at Work" will help you find a sustainable solution. It will help you reach the goal of getting on an even keel--and staying there. You'll learn how to: - Harness stress so it spurs, not hinders, productivity- Create realistic and manageable routines- Aim for progress, not perfection- Make the case for a flexible schedule- Ease the physical tension of spending too much time at your computer- Renew yourself physically, mentally, and emotionally

Book Details

Number of Pages: 192 Pages
Bar Code: 9781422196014
Publisher: Harvard Business Review Press
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What's in the Box? 1 x HBR Guide to Managing Stress at Work Harvard Business Review Guides

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