A Fearless Heart: Why Compassion is the Key to Greater Wellbeing By : Thupten Jinpa

A Fearless Heart: Why Compassion is the Key to Greater Wellbeing
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  • Author: Thupten Jinpa
    Publication Date: 05/05/2015
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He shows us that compassion correlates strongly with happiness, stress reduction, a sense of purpose, better health and a longer life. Self-compassion is the overlooked key to achieving our goals. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life. We can actually fear compassion. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. Jinpa's programme derives from a remarkable course in Compassion Cultivation Training (CCT) that he developed at Stanford University Medical School. Much like Jon Kabat-Zinn's landmark Mindfulness-Based Stress Reduction programme, CCT has already had profound effects on the many participants. Thupten Jinpa is the perfect guide to achieving a greater sense of wellbeing.

Book Details

Number of Pages: 100 Pages
Bar Code: 9780349403175
Publisher:
Book
What's in the Box? 1 x A Fearless Heart: Why Compassion is the Key to Greater Wellbeing

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