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The Mind Workout - Twenty Simple Steps to Improve Your Emotional Fitness

The Mind Workout - Twenty Simple Steps to Improve Your Emotional Fitness

The Mind Workout - Twenty Simple Steps to Improve Your Emotional Fitness

By: Mark Freeman
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Publication Date:
Jun, 01 2017
Binding:
Paper Back
Availability :
In Stock

  • Rs 3,695.00

  • Ex Tax :Rs 3,695.00
  • Price in loyalty points :1895

Due to constant currency fluctuation, prices are subject to change with or without notice.

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It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to outline a groundbreaking - health first - approach to strengthening mental and emotional wellbeing. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.