The Little Book of Inner Peace (MBS Little book of...)
The Little Book of Inner Peace (MBS Little book of...)
By:
Publication Date:
Apr, 04 2017
Binding:
Paper Back
Availability :
In Stock
-
Rs 1,087.50
- Rs 1,450.00
- Ex Tax :Rs 1,087.50
- Price in loyalty points :1088
You saved Rs 362.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
his stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace