Sometimes life can be pretty amazing. But other times it feels like:

A. Your heart and stomach have been steamrolled into a grisly organ pancake

B. You are being put through an emotional spiralizer that creates human courgetti

C. Both of the above. You're a courgetti pancake

No, Instagram filters won't make it look any better. And, yes, we all feel this way.

An honest, thoughtful and hilarious survival guide for young people by social media sensation, Lex Croucher. Learn that you can face whatever today throws at you, because it has terrible aim anyway. And realise that only you scrutinise your flaws - seriously, no one else is paying attention, there's far too much interesting stuff on Netflix. A must-read for anyone who wants to embrace their actual, real, unedited life. Just always remember . YOU'RE CRUSHING IT.

Lex Croucher's frank and candid text is THE survival guide to help you make it through the crazy, topsy-turvy, whirlwind ride we call life. Brace yourself!

Topics include: family and friends, body confidence, technology and social media, relationships, mental health, success and more.