The HIIT Bible: Supercharge Your Body and Brain
The HIIT Bible: Supercharge Your Body and Brain
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Publication Date:
May, 18 2017
Binding:
Paper Back
Availability :
In Stock
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The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to-follow photos and instructions.