These informative stories and leading-edge medical information will help you reduce pain and keep your back and neck healthy! Back and neck problems can be debilitating. This book will help. Through proper exercises, common-sense living, and a positive attitude, you can overcome injuries and maintain a healthier back and neck. Read stories from people just like you who have learned how to manage their back and neck issues, and recover from injuries. Dr. Silvers practical explanations and tips will help you stay flexible and pain-free. Youll read about: Preventative exercises to ward problems, with easy-to-follow instructions and diagrams How to protect your body every day to maintain good back health How to think like a doctor and get the right diagnosis How to use your mind to reduce pain and injuries