The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina
The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina
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Publication Date:
Jan, 01 2002
Binding:
Hard Back
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In Stock
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The founders of the modern fitness movement reveal the training secrets of the pros to provide the Weider Triangle Method, a proven, natural program that promotes peak performance and is based on cutting-edge research, which combines nutrition, skill training, variable weight training, and Dynanutrition, drawn from the Weiders' 10 Commandments of Nutrition. 35,000 first printing.