Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter - plus allergies, stress and lack of sleep can also lead to an unattractive bulge. With Clean & Lean Flat Tummy Fast:

• Eat your way to a Flat Tummy with healthy, flexible meal plans and recipes and tips on avoiding the cravings that can lead you off track.


• Work Off that Wobble with illustrated step-by-step exercises for a totally toned tummy.


• When you need to look good in a hurry, Transform Your Tummy in 6 days using James Duigan's tried and tested technique for getting his model clients looking good for last-minute photo shoots.