Focus The Hidden Driver of Excellence By : Daniel Goleman

Focus The Hidden Driver of Excellence
Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.

Book Details

Number of Pages: 375 Pages
Bar Code: 9780062344434
Publisher: Harper Collins

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  • Views: 318
  • Author: Daniel Goleman
    Publication Date: 30/11/-0001
    Binding: Paperback
    Availability: Available For Sale
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