The Longevity Prescription The 8 Proven Keys to a Long Healthy Life By : Robert Olen Butler

The Longevity Prescription The 8 Proven Keys to a Long Healthy Life
The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness

Book Details

Number of Pages: 288 Pages
Bar Code: 9781583334300
Publisher: Penguin Group USA Inc
Book
What's in the Box? 1 x The Longevity Prescription The 8 Proven Keys to a Long Healthy Life

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  • Views: 213
  • Author: Robert Olen Butler
    Publication Date: 30/11/-0001
    Binding: Paperback
    Availability: Available
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