It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want whether at work, family life or relationships. Well, fear not, for those of us not born with armour-plated self confidence, this little book will allow you to change how you think.
Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.
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