This Book will Make You Confident By : Jesassamy Hibberd

This Book will Make You Confident
It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want whether at work, family life or relationships. Well, fear not, for those of us not born with armour-plated self confidence, this little book will allow you to change how you think. Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.

Book Details

Number of Pages: 160 Pages
Bar Code: 9781848662858
Publisher: Penguin Books
What's in the Box? 1 x This Book will Make You Confident

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  • Views: 504
  • Author: Jesassamy Hibberd
    Publication Date: 30/11/-0001
    Binding: Paperback
    Availability: Available
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