The Art of Breathing - (PB) By : Dr Danny Penman

The Art of Breathing  -  (PB)

You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.

Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.
It really is as easy as breathing.

Book Details

Number of Pages: 192 Pages
Bar Code: 9780008206611
Publisher: Harper Collins

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  • Views: 218
  • Author: Dr Danny Penman
    Publication Date: 03/11/2016
    Binding: Paperback
    Availability: Available For Sale
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