Ashtanga Yoga The Intermediate Series Mythology Anatomy And Practice By : Gregor Maehle
Join seasoned yogi Gregor Maehle as he guides you through the history and lineage of yoga and the fundamentals of breath, bandhas, drishti and vinyasa. In the asana section, Maehle teaches each position with clear, meticulous instructions, photographs and anatomical illustrations.
|Number of Pages:||320 Pages|
|Publisher:||New World Library|
|What's in the Box?||1 x Ashtanga Yoga The Intermediate Series Mythology Anatomy And Practice|