Yoga For 50 By : Rosen R

Yoga For 50
Yoga though essentially a spiritual practice, has a number of physical benefits. Its safe to say that regular practice help decelerate the ageing process, both physically and psychologically. The asanas in this book are basic but essential, and modified to suit the age related concerns of the 50+ age group.

Book Details

Number of Pages: 152 Pages
Bar Code: 9788122205091
Publisher: Orient
What's in the Box? 1 x Yoga For 50

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  • Views: 245
  • Author: Rosen R
    Publication Date: 30/11/-0001
    Binding: Paperback
    Availability: Available
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