Yoga For 50 By : Rosen R
Yoga though essentially a spiritual practice, has a number of physical benefits. Its safe to say that regular practice help decelerate the ageing process, both physically and psychologically. The asanas in this book are basic but essential, and modified to suit the age related concerns of the 50+ age group.
|Number of Pages:||152 Pages|
|What's in the Box?||1 x Yoga For 50|