You Are Your Own Gym The bible of bodyweight exercises By : Mark Lauren

You Are Your Own Gym The bible of bodyweight exercises
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

Book Details

Number of Pages: 192 Pages
Bar Code: 9780091955427
Publisher: Random House UK
Book
What's in the Box? 1 x You Are Your Own Gym The bible of bodyweight exercises

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  • Views: 546
  • Author: Mark Lauren
    Publication Date: 30/11/-0001
    Binding: Paperback
    Availability: Available
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