You Are Your Own Gym The bible of bodyweight exercises By : Mark Lauren
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
|Number of Pages:||192 Pages|
|Publisher:||Random House UK|
|What's in the Box?||1 x You Are Your Own Gym The bible of bodyweight exercises|