The Mens Health Little Book of Exercises Four Weeks to a Leaner Stronger More Muscular You By : Adam Campbell
With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'.
|Number of Pages:||240 Pages|
|What's in the Box?||1 x The Mens Health Little Book of Exercises Four Weeks to a Leaner Stronger More Muscular You|