7 Weeks to Getting Ripped The Ultimate WeightFree Gym Free Training Program By : Brett Stewart

7 Weeks to Getting Ripped The Ultimate WeightFree Gym Free Training Program
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: • Effective bodyweight exercises • Fun & challenging fitness games • Step-by-step instructions • Valuable nutrition tips • Easy-to-follow programs

Book Details

Number of Pages: 160 Pages
Bar Code: 9781612430263
Publisher: Publisher Group West
Book
What's in the Box? 1 x 7 Weeks to Getting Ripped The Ultimate WeightFree Gym Free Training Program

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  • Views: 524
  • Author: Brett Stewart
    Publication Date: 30/11/-0001
    Binding: Paperback
    Availability: Available
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