A Mindfulness Guide for the Frazzled By : Ruby Wax

A Mindfulness Guide for the Frazzled
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  • Author: Ruby Wax
    Publication Date: 30/11/-0001
    Binding: Paperback
    Availability: Available For Sale
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Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Book Details

Number of Pages: 272 Pages
Bar Code: 9780241972069
Publisher: Penguin UK

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