A Mindfulness Guide for the Frazzled By : Ruby Wax

A Mindfulness Guide for the Frazzled
  • Views: 110
  • Author: Ruby Wax
    Publication Date: 30/11/-0001
    Binding: Paperback
    Availability: Available For Sale
  • Rs 995
  • Rs 945.25
  • 5%
  • You Save: Rs 49.75

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Book Details

Number of Pages: 272 Pages
Bar Code: 9780241972069
Publisher: Penguin UK

Write a review

Note: HTML is not translated!
    Bad           Good