A Mindfulness Guide for the Frazzled By : Ruby Wax

A Mindfulness Guide for the Frazzled
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  • Author:Ruby Wax
    Publication Date:30/11/-0001
    Binding:Paperback
    Availability:In Stock
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Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Book Details

Number of Pages:272 Pages
Bar Code:9780241972069
Publisher:Penguin UK
Book
What's in the Box?1 x A Mindfulness Guide for the Frazzled

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