A Great Day at the Office [Paperback] By : Dr John Briffa

A Great Day at the Office [Paperback]

For almost two decades, Dr. John Briffa has worked with a wide range of organizations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include - Diet, hydration, the amount of alcohol you drink and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies

Book Details

Number of Pages: 300 Pages
Bar Code: 9780007565139
Publisher: Harper Collins

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  • Views: 189
  • Author: Dr John Briffa
    Publication Date: 06/01/2014
    Binding: Paperback
    Availability: Available For Sale
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