7 Weeks to 10 Pounds of Muscle By : Brett Stewart

7 Weeks to 10 Pounds of Muscle

BUILD MASSIVE MUSCLES Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: *Easy-to-follow workouts *Step-by-step lifting instructions *Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.

Book Details

Number of Pages: 128 Pages
Bar Code: 9781612431222
Publisher: Fanshaw Books Ltd

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  • Views: 326
  • Author: Brett Stewart
    Publication Date: 03/01/2015
    Binding: Paperback
    Availability: Available For Sale
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