Author Information:
Dr. Pooja Lakshmin MD is the author of the national bestseller, Real Self-Care, which has been featured by Good Morning America, NPR’s Code Switch and 1A, The New York Times, The Guardian, Talks at Google, and has been translated into 6 languages. Pooja is a board certified psychiatrist and author specializing in women's mental health and a clinical assistant professor of psychiatry at George Washington University. She is a leading voice at the intersection of mental health and gender, focused on helping women and other marginalized communities escape the tyranny of faux self-care. She maintains an active private practice, where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression and anxiety. As a frequent contributor to the The New York Times, Pooja's viral essays on the betrayal of burnout have changed the national and international conversation about women's mental health. Pooja's virals Instagram posts have resonated with millions of women. Her advice has been featured on the Today Show, Good Morning America, The Drew Barrymore Show, NPR, and in Glamour, Marie Claire, Self, Shape, Harper’s Bazaar and other media outlets.
Real Self-Care - Powerful Practices to Nourish Yourself from the Inside Out
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