Author Information:
Ben Eckstein, LCSW is a therapist specializing in the treatment of OCD, Anxiety, and OC-Spectrum Disorders. He is the owner and director of Bull City Anxiety & OCD Treatment Center in Durham, North Carolina. In addition to his clinical work, Ben is also an accomplished speaker, trainer, and is the author of Worrying is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck. He serves on the board of OCD North Carolina, the state affiliate of the International OCD Foundation.
Worrying Is Optional - Break the Cycle of Anxiety and Rumination That Keeps You Stuck
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