Author Information:

Cheryl Rickman is a Sunday Times -bestselling author, ghostwriter of 19 self-help, well-being and business books and a qualified Positive Psychology Practitioner. She specializes in writing empowering, practical books to help people fret less and flourish more and is a Wellbeing Ambassador for the Network of Wellbeing. Her most recent books include: The Happiness Bible, The Little Book of Resilience, The Little Book of Serenity and Be More Wonder Woman. Having qualified with a Certificate in Applied Positive Psychology in 2016, Cheryl runs well-being retreats and delivers workshops on acceptance, balance and compassion.