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Lunchtime Enlightenment
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Lunchtime Enlightenment
By
Pragito Dove
Meditation can be an enjoyable and uncomplicated way to link the sacred with our day-to-day existence. Lunchtime Enlightenment demystifies the practice of meditation and illuminates a path to enlightenment that doesn’t require total silence, complicated breathing, or sitting lotus style in a bare room. Adapting ancient traditions—both Eastern and Western—into a thoroughly modern and accessible approach, Pragito Dove teaches us to bring awareness to our everyday actions and meditate while we eat, live, work, and laugh.
Free your mind and unleash your spirit as you discover the art of
relaxing
practicing nonjudgement
developing patience
discovering trust
opening out to love and compassion
With practical, down-to-earth strategies, simple reminders, and flexible plans, Lunchtime Enlightenment can help all of us empty our minds, let go of stress, open our hearts, and tap our creative energy—anytime, anywhere.
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