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Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
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Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
By
John Robbins
How do the Abkhasians of the Caucasus Mountains, the Vilcabambans of Ecuador and the Hunzans of Pakistan live to a very old age while enjoying full physical and mental health? Robbins—who famously rejected his Baskin-Robbins inheritance to pursue a healthful and compassionate lifestyle that he would eventually trumpet in his bestselling Diet for a New America—explains that all three cultures eat fruits, vegetables, nuts, whole grains and other natural foods that are low in calories, protein, sugar and fat. They cherish their children and their elders, foster a positive mental attitude and place a premium on vigorous and constant physical activity that is built into their daily routines. Industrialized nations, on the other hand, fear and loathe the aging process and disrespect the elderly.
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