I never realized how much my brain chemistry has to do with my body, especially in dealing with food addiction and weight loss. I have learned that I cannot live my life switching from diet to diet but that I must make a complete lifestyle change that will support the brain/body connection. In this book Dr. Amen taught me how our society lies to us about food consumption! Is risking our health by supersizing or eating at buffets really worth the few dollars that we save? To me, No! Since finishing this book, I have begun making permanent changes in my life and am already noticing a dramatic difference! My moods have improved and I've already noticed an increase in my energy level. The concepts in this book are simple, yet so practical and effective! This is a must read!
Published Date: 16/02/2010 Format: HardBack ISBN: 978-0307463579 Publisher: Harmony Books No of Pages: 380 Rating:
Retail price:US Dollar $ 25.00 (Rs. 1,788.50) Our price:Rs. 1,895.00
