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My Body, My Wisdom: A Handbook of Creative Dance Therapy
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My Body, My Wisdom: A Handbook of Creative Dance Therapy
By
Tripura Kashyap
Dance has been integral to human life since prehistoric times. As babies, we use movements to explore the environment and ourselves. It is only as we grow older that we become conscious of our bodies and our movements become task-oriented. Dance therapy, recognized as a distinct therapeutic discipline since the 1940s, attempts to unlock our bodies’ capacity to communicate through the use of creative movements. By getting people to move freely and allowing them to develop their own body language, it aims to reveal hidden emotions and begins the process of self-expression.
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